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Benefits of using manga or comic strips
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Content comprehension aided by pictures
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Since it is comic strip format it is easy to understand and I think it is good to understand using pictures with less language used. (No. 9)
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Sensory understanding
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I could understand what to do in one glance. (No. 10)
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Request for information
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Information on calories burnt
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It would be helpful to have the average value of calories burnt (No. 6)
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Specify expectations regarding results using numbers
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I think it is good to know the extent of the difference between when one does small things diligently and when one does not in the form of numbers. (No. 8)
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Strengthening the antecedent factors of actions
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Improvement in the intention of carrying out actions
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On some occasions I made it a point not to sit in the train and I would like to continue this (No. 4).
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Recognition and understanding of the importance of actions
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I reconfirm things that I was thinking of doing by looking at the pictures and then practice them. (No. 9)
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Awareness of the importance of changes in actions
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I thought that I could also do such things and doing them would make a difference (No. 8)
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Enhancing self-efficacy for carrying out actions
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I think I can do “simultaneous” exercises, watch my calories, and eat vegetables and fruits instead of sweets (No. 11)
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